Hello and welcome to my new blog, which I plan to use to document my progress in my alignment journey. Basically, I've recently been reading about body alignment and movement and how it affects your body (essentially, everything written by Katy Bowman, my alignment guru, including her blog at nutritiousmovement.com and blogs of her associates).
My actual alignment journey started a few months ago, when I first read Katy Bowman's books, starting with Every Woman's Guide to Foot Pain Relief, then continuing on to Whole Body Barefoot and Move Your DNA. Since then, I've really started looking at the way I use my body and trying to improve my alignment and overall health.
In this blog, I want to record what it is I'm doing, what changes occur as a result and just some thoughts about what I'm doing in general. If you want to read along, be welcome!
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