Hmmm. It might be because I haven't set a good SMART goal (like the whole walking every day for a year thing I linked to earlier), but I seem to be slacking on my 'more movement' and 'better alignment' goals.
What I've done this week:
- more gardening. And that is a whole body workout, no mistake.
- more child-wearing.
- wearing correct-toes and my happy feet toe spacers
- more focus on how I move and sitting in chairs less.
- rereading Every Woman's Guide to Foot Pain Relief and Whole Body Barefoot
- hanging from/playing on the jungle gym at school
I want to try to go a week without chairs but I don't know how that would play out in reality. Is it even feasible in this culture/my life? Maybe a week without chairs except for eating. That sounds significantly more reasonable already, doesn't it? I think I'll try to minimize chair use - or maybe log when I am sitting - before I try a full week.
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