Harder than I thought

My main work in the last couple of weeks has been a heightened awareness of my alignment. I also reread Move Your DNA. But I've been totally swamped driving my kids to various appointments and looking after them and basically have not found the time to do much walking or additional movement. That said, I have been working on my sticky spots. A bit. The hamstring I went to physio for last year is acting up again... not quite as healed as I hoped. And now suddenly my shin hurts. Well, actually in movement it feels more like my soleus, but it's the front of my shin that fels particularly tender when I feel around. This is new. Like, since today. I've bought The Roll Model on my kindle and as it is about self-myofascial massage, I think I'm going to skip out of the Diastasis Recti book and start on that to see if it'll help. 

I want to walk more and I really wish I lived somewhere I like to walk. In that regard, my old flat in the city centre was way better than our little townhouse here in the suburbs. The flat before that one, too. I could walk to a FOREST from those places. Now... I guess I could drive back there.

Good alignment news for the Little Ninja, I got our Xero Shoes sandals kits in the mail so we can look forward to healthy sandals this summer, and since he broke his arm and can't bike or scooter with his cast, he has to walk everywhere. And walking is good. And necessary. His cast comes off in another week, though, so I have to get as much in as I can before that because that will totally mark the end of the walking for him. :/  Maybe I can get him into hiking this summer. In our new sandals. :)